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Gazelle GirlPosts by women for women on an active life!Click to read the latest Gazelle Girl posts!
Gazelle GirlPosts by women for women on an active life!Click to read the latest Gazelle Girl posts!
Gazelle GirlPosts by women for women on an active life!Click to read the latest Gazelle Girl posts!
Gazelle GirlPosts by women for women on an active life!Click to read the latest Gazelle Girl posts!

The Battle Is Over

So… it’s a few days after the big race, and I’m feeling a little down. The runner’s high – and let’s face it, the runner’s agony – from yesterday is gone. I’m moving a bit slowly and stiffly this morning. My right big toe is very sore, and the best Mother’s Day present ever would be a pair of new quads. But all in all, I’m not feeling too bad.

Race day was full of ups and downs. I loved all the spectators along the way, especially at the Wilson Street bridge. At another point, what appeared to be an entire high school greeted us with cheers, high fives and applause, which really helps keep you going in the middle of the race when your mind is wandering and it’s easy to lose focus. Miles three through nine were the best by far – I felt good, nothing was hurting, my pace was right where I had planned it to be. The adrenaline rush of being part of this huge thing called the Fifth Third River Bank Run was thrumming through my veins, and well, I was having fun!

And then mile 10 came and I hit the wall – yes, the proverbial wall that all runners talk about. My pace began to dip. Unfortunately, I never “flew” yesterday, but I had been running right where I wanted to be. Then my legs just started to feel dead. I don’t know why. We could spend days analyzing what went wrong, I guess, as we runners excel at that kind of thing. But every step taken was a conscious effort to move forward, with my body going on pure muscle memory while my mind literally screamed “You can do this!” I had a constant stream of affirmations running through my head, chief among them that I only had five, then four, and so on, miles to go. I’ve never looked at my pal the Nike Sportwatch so often as I mentally subtracted what seemed to be every tenth of a mile to the finish.

The lowest point was around mile 13. I’ll admit, I was pretty out of it. The warm temperatures, race day stress and adrenaline, and no sleep the night before all seemed to converge right then and there. Walking seemed a pretty good option, to one part of me. But the other part – let’s call her the warrior goddess – would have nothing to do with that, and pushed me forward. There was not a lot of thought going on as I plunked one foot in front of the other. And please, let’s not even think about my form. But somehow, some way, I got to the last stretch of the race.

The crowds were yelling for all of us as we made our way down Fulton Ave. Some runners even sped up those last few hundred yards. I was in a fog, just trying to get to the finish line. People later told me they were cheering for me, but I didn’t really hear anything but the noise of the crowd. I crossed the finish line at 2:26. Results would later put my chip time at 2:24:43, a little more than my goal. I immediately headed for water and a bagel. That did help some, and by the time I made it back to the gear check, I was feeling more like my old self – a sore, stiff and tired version, but one that could make a coherent thought.

So, I did it. Not quite in the way I had planned, but then what in our lives ever goes as we have planned? It wasn’t pretty. It was hard and long, and took every ounce of whatever I had to give. But I’m glad – and proud – that I did it. And now onto the next battle – because now we know that nothing is impossible, right?

And one last thing… thank you to EVERYONE who supported me, cheered me on, asked how I was doing during training, and then later after the race. You all were a big part of the strength that pushed me through those hard miles, and I honestly couldn’t have done it with out each and every one of you!!

Gazelle Girl Vicki

My Quest for the 25K

The 35th annual Fifth Third River Bank Run is two days away. It will be my first 25k. Yep, that’s right. I’ve lived in west Michigan for almost 20 years, been a runner for nearly 29 years, and worked at Gazelle Sports for over five years. How in the world have I NOT run this race??

The answer is pretty simple: winter running. I do not like–okay, hate is a better word– running in snow, sleet, ice, wind, cold or any combination thereof. I can always come up with an excuse to stay in my warm bed when it’s 7 am on a snowy, below zero-with-the-wind-chill Saturday morning. And when more temperate weather tends to show up in, like, March, I’ve blown my chance to get in all those long runs that a race like this demands.

 So, when Old Man Winter didn’t show up this year, I really had no excuse not to train for the largest 25k in the world. I had a great bunch of runners to run with every Saturday morning, many of who started running with me in Gazelle Sports’ beginning 5k group. I had enough time in my crazy schedule to fit in enough distance to feel comfortable in even attempting this 15.5 mile race. I’ve done two half marathons, so I’d trained for distance before (during the summer, of course) thus this wasn’t all new to me. So, on one of the few cold and snowy days we had in January, I began my quest for the 25k distance.

I have to say, this has been a pretty uneventful training time. No major injuries (knock on wood now!) just a few twinges and pains that every runner–especially one that will turn 47 right before race day–should expect when running long distances. I’ve had more than a few equipment failures; my hydration belt broke, I lost my maps and my GU, my ipod has failed me on numerous occasions–the last time being just this past Saturday on my 14-miler, the shoes that I’ve loved in various updates for the past three years haven’t kept up with the changes my feet seem to be undergoing. All minor inconveniences when viewed in the big picture of 18 weeks of training.

 And of course, I’ve learned a lot, as we do when we push ourselves to a new limit. I learned that I could really love a piece of technology. My Nike GPS Sportwatch and I are one; together forever. I found out that my way over 40 back needs support on those longer runs if I want to walk in an upright position the next day. I’m now very partial to both my CWX stabilyx tights and capris.

But more importantly, I learned that I could run in the snow, sleet, ice, wind and cold (because the worst days of this past winter were those Saturday mornings we were out running) if I had the warmth of my running friends beside me. I was there to help pace them while they ran their first 6-, 7- and 8-milers, basking in their accomplishments. They all helped push me on my runs when I let loose and let myself go… which I did. I didn’t hold back or try to pace myself on long runs. I saved that for my runs with my 5k group. I let my legs go as fast as they could–and was shocked at how fast that was. Maybe not for all of a long run, but for 4 or 5 miles every time, I went faster than I ever thought I could. I was tired afterwards, of course, but that feeling of well, flying, that was unlike anything else I’d ever known.

So, on Saturday this old dog will attempt a new trick. I will run–and I will fly–if only for a few of the 15.5 miles. And once again, I will stand at the finish line in awe of what I can do. For truly, nothing is impossible!

Gazelle Girl Vicki

Finding Your Sock Fit

I love socks. I have almost as many socks as I have shoes. And since I work in a running shoe store, that’s quite a big number! Every morning, I look forward to figuring out which socks will match my outfit for the day. I know, I know, I’m a bit of a sock geek!

But we have so many colors, styles, fit and cushioning to choose from, how can socks not be fun? And now we can add function to that list, too. Yes, socks can have a function other than simply looking cute while covering your feet.

Let me backtrack a bit here. Your feet contain up to 250,000 sweat glands that can produce up to a cup of sweat a day. You put all that moisture in an enclosed area, say a shoe for instance, with a cotton sock that is also helping to hold that wetness, and you get something that resembles a rain forest at the end of your legs. All this dampness can cause a host of problems: chafing, blisters and, of course, odor.

However, now we have a sock that pulls – “wicks” – the moisture off the foot, bringing it to the top of the sock, where hopefully your shoe will complete this process by bringing the moisture to the outsides of the shoe. A wicking (also called technical) sock comes in three different forms:

1)      an all synthetic sock: these tend to have a different feel, a little smoother than most other socks. Wrightsock and Feetures are the most well known. I love these socks if you are having any kind of blister issues or when it’s very hot. I feel that they do a great job of quickly moving that sweat away from your feet. Plus, they are VERY durable: I’ve had a pair that has lasted seven years!

2)      a combination natural fiber/synthetic sock: these feel most like the socks we all grew up wearing. They tend to be a bit softer and fluffier than the other two types. Balega and Injinji (the toe sock… great for those of us who blister in between our toes!) are two well know names in this category.

3)      an all natural fiber sock: this fiber is merino wool, a hollow fiber that captures the sweat in a vapor form before it has odor causing bacteria that is indicative of sweat in its liquid form. Merino wool fibers are also very fine, so they can be woven very tightly, producing a sock that can be washed and dried in machines AND is not itchy!! These socks will keep you warm in the winter, and cool in the summer with a variety of thickness and styles, including casual ones! Look for brands like Smartwool and Point6.

Each sock type has its own unique feel and fit, so don’t be shy about really holding them and feeling them in the store. Of course, the best way to try them out is to buy a pair of each kind and go for a run. Just like everything else, we all have different sock preferences!

Oh, what’s my favorite?? Well, hands down, I’m a Smartwool sock girl. I tend to have REALLY cold feet in the winter, and with all their different thicknesses, I can find a Smartwool sock that will keep my tootsies warm no matter how low the temperature goes. I love all the colors. I keep buying more so I can have the complete rainbow in my dresser drawer. And the different styles, from running to snowboarding to casual, meet just about all of my sock needs!

So, which one do you like best?? Is there a sock that gets your heart beating fast?? If so, maybe we can form our own sock geek club! Make sure to check out Gazelle Sports for our sock sale going on now till May 31st! Buy three, get the fourth sock  free!

 

Gazelle Girl Vicki

What Not To Do Before A Big Race

GazelleGirl

You made it! You have arrived to your training taper. Now what? Well, this is normally the time we all start to question EVERYTHING! Personally, I have made a lot of mistakes during this time. I’m going to let you in on a few tips of what NOT to do before a big race!

The gear swap. Don’t try to find the “miracle” shoe, apparel piece or sock that will take time off your PR. This is not the time to start trying new things. If it’s not broke, don’t fix it!

“What do I ‘GU’?!” It isn’t a good idea to try any new nutrition supplements that you have not trained with. Everyone reacts differently to nutrition while running, and now is not the time to start experimenting. Save trying new stuff for your next beginning stages of training.

The race will start with or without you! Leave yourself plenty of time to use the restrooms at least twice, check your gear and find your place on the starting line. You never know how long lines will be in all these areas, and it’s best to anticipate the worst case scenario.

Carbo-loaders BEWARE. It’s easy to fall into the trap of the “carbo-loaders.” Unfortunately, we can overdo it and this can lead to serious stomach issues the next day. I like to stick to familiar foods and quantities. Save the celebration for after the race!

Keep calm and Run on! My last tip is the most important. You have worked so hard for this day. You have finished the first obstacle by finishing your training. Getting stressed and anxious isn’t going to improve your time. The race is your victory lap. Run it with confidence and a smile!

See you at the finish line!

Gazelle Girl Nicole