Connecting You to a Healthy Life!

Am I Ready for This?

Every school year begins the same for me. I spend the week before school starts in meetings. Anyone who has attended regular work meeting knows that they can sap energy from even the most energetic. School meetings are no different. After the meetings are over, I still need to set-up my classroom, make copies for the first few days of school, get books ready for students, and about 947 other things. Fitting in a twenty-miler is just one more thing on the list.

On the first day of school,  I never feel ready. I typically wake up around 5 a.m. to go in to school. I do this because I feel like this way I’ll have a couple hours to finish up any last minute things I need for opening day.

Then, before I know it, kids are rolling in to the class and I’m on. On the first day, I’m on from 7:45-2:43. When I say, “ON,” I mean I’m buzzing 100 m.p.h. trying to get kids up to speed on how we’ll run our class while getting to know them, learn 150 new names, and introduce myself a little. I leave aroud 4:00 feeling hoarse and zombie-ish. The second day is similar.

No matter how much I try to get ahead, I never feel ready for the first week. As someone who strives to be over-prepared, this is a nerve-wracking experience.

A few of you may have similar feelings on race day. Some of you maybe choose not to race because you’re “not ready.” Sometimes there are things in life that you’ll never feel “ready” for. Starting school, having kids, changing your life. If you wait until you’re ready, you’ll never start.

My advice: you’re ready. Even if you’re not, sometimes you just need to get the ball rolling if it’s something you want.

Now, I’m not encouraging you to have a child if you’re 19, unemployed, and trying to go to college. I’m just saying, if you’re at a reasonable stage in your life and want kids, waiting until you feel ready could be an endless wait.

Similarly, if you’ve been running for a few months and consistently run two miles a few times a week, you’re probably ready for a race. Not a marathon, but a race. Especially for your first race, don’t wait until until you feel ready. I’ve done a dozen marathons, and I frequently don’t feel ready on race day. I am ready, but I don’t feel like it.

The first day of school is like that, too. I’ve survived twelve of them as a teacher now. I still don’t feel ready for it, but I am.

When it comes to something life-changing, get yourself as ready as you can and go for it. Don’t wait until you feel ready, you might not.

Bring on Fall!

Did you feel the change this weekend Grand Rapidians? Fall seems to have arrived!

It happened overnight and I couldn’t have been happier. From humid summer days to the crisp coolness, Fall is by far my favorite season; a season I treasure and wish was longer. It’s the turning of the leaves, being able to sport scarves, apple picking, and pumpkin carving…this is Fall. Above all these amazing rites of this season, this is the time of blissful running. I thrive in this weather and the beauty of our ever changing world around me when I run. For those deterred by extremely hot days or the Michigan winters, Fall supplies us with rays of sun, light breezes, and perfect temperatures.

1-2-3-4

It’s around this time where I can’t help but think back to cross-country days. Blazing through trails in a single file line, ponytails and braids a flying, the sound of cracking leaves as many feet pounced about, and the promise of hot cider after wards; these are the vivid memories Fall stirs. Looking back, some of my favorite meets and practices happened during the cross country season. In high school it was a season of proving the underdogs could prevail, in college it became more about the time spent with friends as we sat in piles of leaves.

Does Fall evoke these feelings for you? Does it make you want to lace up those shoes and relive those days of cross-country? This Fall take the time to enjoy this glorious season. Whether that means taking a jog through Robinette’s to go apple picking or just strolling through the neighborhood to see the changing of the leaves; embrace Fall…it’s only here once a year.

 

Things Happen

This has been a rough week for training. Last Saturday was spent traveling to, attending, and returning from a memorial service. That ruled out a long run. Then RunnerGirl did her long run on Sunday, so my long run got moved to Monday. Tuesday was spent in meetings for school. I left from the meetings for a fantasy football draft in Jackson. That left no time for running on Tuesday. I got back so late on Tuesday that running Wednesday morning would have been counter-productive due to a lack of rest. I had meetings until 4:00 (of course, I couldn’t leave right at 4) again and had to be at Gazelle by 5. When the Gazelle training concluded at 9:15, I just wanted to crash. I did finally sneak a couple of miles in before school meetings resumed on Thursday morning, but it was pretty short.

I’ll grab some miles this weekend, but my training volume this week will be pretty low compared to my usual marathon-training load. I need to keep telling myself that THIS IS OKAY. I’m not going to lose my base or my endurance because of one weak week.

The urge of most runners when they miss a workout from their training plan or have an off week or over indulge at a potluck (I’m guilty of that one this week, too) is to cram a bunch of extra hard workouts in to make up for it. Unfortunately, this is counter productive. Cramming extra workouts in is a recipe for injury. If injured, more workouts will be missed. It’s a downward spiral I’m trying to avoid.

So, what do I do? I’ve been off my plan for about seven days now. I guess I should probably just resume my plan and forgot those missed days/workouts. I don’t think I’ve missed so much that my fitness has regressed, so I don’t think I need to go back and repeat any of the previous workout.

Mental preparation has probably taken the biggest hit. I was hoping to have a really solid workout week before the rigors of starting a new school year hit me. That didn’t happen, so now I need to block it out of my mind and move on.

I hope your training is going better. Also, I hope you’re planning on attending The Runners’ Book Club, Vol II. We’re reading My Life on the Run by Bart Yasso. We’ll be discussing it on October 6.

Runners’ Book Club, Volume II

The first meeting of the Runners’ Book Club is in the books. We enjoyed Matt Long’s story and felt like it was well told. Long and Hudson, his co-author, did a great job of capturing the voice of a Brooklyn firefighter and the rhythm of the story and the flashbacks was very satisfying. If you haven’t read The Long Run, grab a copy and let me know what you think.

I heard from quite a few of you that you liked this idea but couldn’t make this month’s meeting. Hopefully, more of you can make it out for the next meeting. Let’s plan on October 6 at 7:00. I’ll get back to you on a location soon. I didn’t realize that the final edition of the Street Performers would be downtown Holland last night. Everything worked out okay, but if New Holland is having some sort of Octoberfest or something…

After a little discussion of possible reads, we’ve chosen My Life on the Run by Bart Yasso as the next edition in our Runners’ Book Club.

Get your copy of The Runners' Book Club's second selection.

If you’re not familiar with Yasso, he’s often called the Mayor of Running. He is a special editor at Runner’s World. He’s run thousands of races and competed on every continent. In some of the earlier days of Runner’s World, they would ask him to compete in the craziest races they could find and he would invariably accept the challenge.

This book tells many of the tales that he’s saved up over the years. It’s a very funny and inspirational book. I know you’re going to love it.

Patience (and not the kind at your doctor’s office)

“take it slow it’ll work itself out fine; all we need is just a little patience” -Guns ‘n Roses

I’ve had what feels like a hundred ideas for a blog this week, but with each one started came the realization that it just wasn’t quite right. So, I decided to take my family for a walk as inspiration. My amazing wife, my beautiful 3 year old daughter, and my rambunctious 6 year old mutt of a dog set out with me for a 0.7 mile journey around our block.

One thing you need to realize is that I really want to be able to take nightly walks with my family; I really want to enstill the joy of spending time outdoors being active. Another thing you need to realize is that going for a walk with my family is not enjoyable. For instance, have you ever seen a dog that walks so well that it doesn’t even need a leash? That’s not my dog. I know it’s completely my fault for the lack of proper training I gave her when she was still young, but it’s a constant tug-of-war between the two of us while we’re on our walk. It doesn’t help that we’re incredibly inconsistent when it comes to walking, so she’s never been able to really learn well. Then there’s the daughter. As any 3 year old, she moves at her own pace. Sometimes it’s incredibly fast – sometimes it’s incredibly slow. It’s rarely right at the pace we’re hoping for. On this particular evening, it was incredibly slow. Between admonishing the dog and encouraging the daughter, I had no time to talk to my wife. It was not enjoyable.

As we neared the end of our journey, I found myself thinking about patience and my lack thereof. Why do we get impatient? A simple answer is because we want things to be easier right now. We don’t care about the journey or the lessons learned along the way, we just want things to be easier right NOW. I want my dog to walk this walk like one of those dogs who don’t need a leash. I want my daughter to walk like a 30 year old. In that moment of impatience, I don’t care about her expressing her independence or finding her own path – I just want to have a nice walk.

We do this in other areas of life, too. We don’t allow time for processes to work or for things to develop in their own time – it’s the age we live in. I’m constantly frustrated at how “slow” my internet connection is at work. Then I remember that just 10 years ago, I was using dial-up. At least once a week I have someone come in the store and tell me about an injury that happened because they rushed into a training program or came back too quickly from a separate injury or tried to transition into a barefoot-type shoe without proper preparation. We live in a culture of instant gratification. If we want something, we want it now. My worry is that we’re missing out on the journey.

Up and Downs

Its been two days in the mountains of Colorado, and as Joe and I sit here having a beverage of choice we have been talking about our experience so far, so here it goe…
Joe has a grin on his face that emulates the rays of th

Joe has a smile on his face as big as the suns rays. He had an amazing day running up the mountain to Hope pass, then flew down the other side with Dean. Yep, that Dean. What a grear day. On the other hand I got a little sick from ellevation and rolled in slightly an hour before Joe. Jpe had to wait for me.
Really yesterday was the beginning f a great adventure, and today was a little trying, but team mates we will keep racing together, tomorrow will take us from Leadville to camp Hale. It will be a 24 mile jaunt and it will be fun!
For now know that the running community, your running community and that community of runners throughout the nation is amazing!
So stay “UP” and know that you are keeping those around you moving and enjoying life, nice work
So from Colorado for today, I will now rest,n eat dinner and have some laughs with new friends, I hope you all do the same!

Mountains

Each day we have the option of looking at daily responsibilities in front of us as an opportunity or as a pain in the rear.  Today I am honored to have the opportunity to go with Joe Trupp up to Buena Vista in Colorado and begin an adventure of a lifetime, and I thank Gazelle Sports and Gore Tex for sending us on this amazing TransRockies Run.  Check it out to see what we are doing!

http://transrockies.com/transrockiesrun/news/

I am very excited to let you all know that today I am choosing opportunity to be my guide as I move into the mountains and begin running crazy numbers of miles with many really excited runners and soon to be new friends.  I know that today I get to experience new things, and each day I encourage all of you to experience something new as well. 

This week Joe and I will bring you along for our trip, so I hope that you will come join us as we experience new and let opportunity be our guide!  Have an awesome week, and we will see you all on the other side of your daily mountains while we work on conquering our daily mountains.

Enjoy the experience!  Revel in the opportunity!

Fantasy Workout Draft

I am currently preparing for the Fantasy Football season. Fantasy drafts work like this: a group of people gather together and draft teams. Each player can be drafted by only one team, so the goal is to get the best value for each draft pick.

The best value means choosing a player who will produce better statistics than the players drafted before him. If I draft Ray Rice (the running back for the Baltimore Ravens), and he runs for more yards/scores more touchdowns than Adrian Peterson (the running back for the Minnesota Vikings and consensus number one pick in most fantasy football drafts), then I’ve gotten better value.

Sometimes leagues have different rules. They may award one point for each reception. This makes a player like Ray Rice more valuable than Adrian Peterson even though Peterson may run for more yards because Rice catches more passes. You have to know what is the most important for your league.

Running is the same way. When considering your workouts, trying to get the best value for your workouts means knowing what is the most important.

A marathoner’s fantasy draft of workouts would look like this:
1. Long Runs
2. Recovery Runs
3. Rest (Sleeper Pick*)
4. Tempo Runs
5. Core Work
6. Long Intervals
7. Form Running
8. Striders

A 5k runner’s draft list would look different.
1. Short Intevals
2. Tempo Runs
3. Core Work
4. Recovery Runs
5. Long Runs
6. Form Running
7. Rest
8. Striders

An athlete focusing on weight loss would also be different:
1. Easy Runs
2. Cross Training
3. Interval Training
4. Core Work
5. Rest
6. Long Runs

So, what are you training for? What’s your number one overall pick in your fantasy training draft? No, a run with Kara Goucher isn’t an option. Think about what you’re trying to get out of your running. Draft wisely.

*A sleeper pick is a choice that is under the radar, a player that many folks haven’t heard of or don’t value very highly. I chose “Rest” as my sleeper pick not only because it’s a sweet pun, but also because most distance runners short change themselves in this area. Rest times are when your body recovers and rebuilds itself. It’s when the actual growth from all your workouts takes place.

floating down the lazy river

“I like the word ‘indolence.’ It makes my laziness seem classy” -Bern Williams
I’m exhausted.
Mentally, physically, spiritually, emotionally.
It’s even been a struggle to get this blog post done (I’ve been working on it since Sunday).
This is where I could go into a diatribe about how busy the past 10 days have bee, but this isn’t the place for my whining (I save that for at home). What I’ve realized, though, is that when I’m exhasuted, I get lazy. There is a line, thin as it may be, between restfulness and laziness, and all too often I cross that line. And when I cross that line, I really cross that line. I’m not just talking about sitting on the couch and playing video games for 30 minuts. I’m talking about sitting on the couch and playing video games for 2 hours while slamming the remaining cookies left over from sidewalk sales down my gullet and downing 4 beers. It’s easy to eat cookies and drink beer, but it takes discipline to stop.
When I am exhausted, I get lazy. When I get lazy, I lose my discipline. I’ve been eating almost nothing but junk for a week now, I haven’t run in 9 days, and I even hit the “snooze” alarm the other morning (I know, how can I live with myself, right?). The good news is I know what to do. The bad news is I’ve gotten too comfortable being lazy to do it. Well, tomorrow it ends. Tomorrow morning I WILL get up and run. Tomorrow morning I WILL have a healthy breakfast.
Or maybe I’ll just sleep in…

Sidewalk Sales

Hey,

Just a quick blog to let you know that  we’ve got a ton of stuff ready for Sidewalk Sales. We’re still all about helping you find the best shoe for your foot, though. All of us are skilled at evaluating your gate and your foot. Find someone in a red shirt on Friday and ask their advice.

Sometimes customers see the endless tables chocked full of shoes and assume they need to fend for themselves. Please don’t make this mistake. We’re eager to answer any questions you may have, and we really want you to be in the right shoe.

We've got a shoe for you.

We’ve got a pretty big collection available, too. I saw thousands of running shoes from motion control to minamalist style. We’ve even got some Vibram’s on sale this year. Please, let us help you find the right one.

Even books are on sale. You can save 20% on The Long Run by Matt Long. Then you can read it and join our Runners’ Book Club in two weeks (August 25).