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GazelleGirl
Within every woman there is a strength, ambition and dedication to be something more...Taking what we were given and making it great. Reigning in our doubts, fears and dislikes, we toss them to the wind. In every woman there is a need to take on the world and care for those within it. Through trials and tribulations we strive forward, knowing we will succeed. Within every woman there is a fashionista, a traveler, an athlete and a friend ready to be explored. And it is within every woman that there is a Gazelle Girl, waiting to be found. Dig deep; find your inner Gazelle Girl...and set her free!

The Battle Is Over

So… it’s a few days after the big race, and I’m feeling a little down. The runner’s high – and let’s face it, the runner’s agony – from yesterday is gone. I’m moving a bit slowly and stiffly this morning. My right big toe is very sore, and the best Mother’s Day present ever would be a pair of new quads. But all in all, I’m not feeling too bad.

Race day was full of ups and downs. I loved all the spectators along the way, especially at the Wilson Street bridge. At another point, what appeared to be an entire high school greeted us with cheers, high fives and applause, which really helps keep you going in the middle of the race when your mind is wandering and it’s easy to lose focus. Miles three through nine were the best by far – I felt good, nothing was hurting, my pace was right where I had planned it to be. The adrenaline rush of being part of this huge thing called the Fifth Third River Bank Run was thrumming through my veins, and well, I was having fun!

And then mile 10 came and I hit the wall – yes, the proverbial wall that all runners talk about. My pace began to dip. Unfortunately, I never “flew” yesterday, but I had been running right where I wanted to be. Then my legs just started to feel dead. I don’t know why. We could spend days analyzing what went wrong, I guess, as we runners excel at that kind of thing. But every step taken was a conscious effort to move forward, with my body going on pure muscle memory while my mind literally screamed “You can do this!” I had a constant stream of affirmations running through my head, chief among them that I only had five, then four, and so on, miles to go. I’ve never looked at my pal the Nike Sportwatch so often as I mentally subtracted what seemed to be every tenth of a mile to the finish.

The lowest point was around mile 13. I’ll admit, I was pretty out of it. The warm temperatures, race day stress and adrenaline, and no sleep the night before all seemed to converge right then and there. Walking seemed a pretty good option, to one part of me. But the other part – let’s call her the warrior goddess – would have nothing to do with that, and pushed me forward. There was not a lot of thought going on as I plunked one foot in front of the other. And please, let’s not even think about my form. But somehow, some way, I got to the last stretch of the race.

The crowds were yelling for all of us as we made our way down Fulton Ave. Some runners even sped up those last few hundred yards. I was in a fog, just trying to get to the finish line. People later told me they were cheering for me, but I didn’t really hear anything but the noise of the crowd. I crossed the finish line at 2:26. Results would later put my chip time at 2:24:43, a little more than my goal. I immediately headed for water and a bagel. That did help some, and by the time I made it back to the gear check, I was feeling more like my old self – a sore, stiff and tired version, but one that could make a coherent thought.

So, I did it. Not quite in the way I had planned, but then what in our lives ever goes as we have planned? It wasn’t pretty. It was hard and long, and took every ounce of whatever I had to give. But I’m glad – and proud – that I did it. And now onto the next battle – because now we know that nothing is impossible, right?

And one last thing… thank you to EVERYONE who supported me, cheered me on, asked how I was doing during training, and then later after the race. You all were a big part of the strength that pushed me through those hard miles, and I honestly couldn’t have done it with out each and every one of you!!

Gazelle Girl Vicki

What Not To Do Before A Big Race

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You made it! You have arrived to your training taper. Now what? Well, this is normally the time we all start to question EVERYTHING! Personally, I have made a lot of mistakes during this time. I’m going to let you in on a few tips of what NOT to do before a big race!

The gear swap. Don’t try to find the “miracle” shoe, apparel piece or sock that will take time off your PR. This is not the time to start trying new things. If it’s not broke, don’t fix it!

“What do I ‘GU’?!” It isn’t a good idea to try any new nutrition supplements that you have not trained with. Everyone reacts differently to nutrition while running, and now is not the time to start experimenting. Save trying new stuff for your next beginning stages of training.

The race will start with or without you! Leave yourself plenty of time to use the restrooms at least twice, check your gear and find your place on the starting line. You never know how long lines will be in all these areas, and it’s best to anticipate the worst case scenario.

Carbo-loaders BEWARE. It’s easy to fall into the trap of the “carbo-loaders.” Unfortunately, we can overdo it and this can lead to serious stomach issues the next day. I like to stick to familiar foods and quantities. Save the celebration for after the race!

Keep calm and Run on! My last tip is the most important. You have worked so hard for this day. You have finished the first obstacle by finishing your training. Getting stressed and anxious isn’t going to improve your time. The race is your victory lap. Run it with confidence and a smile!

See you at the finish line!

Gazelle Girl Nicole

 

Race Ready for Boston!

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1. Nike Miler Tee  2. Nike Shape Bra  3. Spiebelt  4. Garmin 210
5. CW-X Expert Short 6. Adidas Supernova Sequence  7. Smartwool Compression Socks

As long as I am tapering for my marathon and have a little more time on my hands (doesn’t that sound delicious?), I have begun packing a “running suitcase” for my pilgrimage to Boston. Fortunately, we are flying, but that also limits my running “arsenal.” My goal is for both my husband and me to take carry-on luggage only. There will be no time for checking bags on this whirlwind extended weekend. I also don’t want my valuable tried-and-true running uniform to leave my sight! So, I need to think through these extremely important items… the running equipment that I have tested and practiced in, and deemed NECESSARY for the big day.

Running shoes. My Adidas Sequence light stability running shoes with my Superfeet insoles in place. They have carried me through my 20-milers without any trouble except a few blisters on both of my big toes, which I will pre-bandage before the race. Note to self: pack the bandages!

Compression socks. I adore my florescent lime green Smartwool knee-high compression socks. I wear them during all of my long runs. And I sleep in them while my muscles are recovering from those long runs. They hug my legs and keep the blood flowing. My legs don’t feel nearly as tired when I exercise and recover with my super cool compression socks!

CWX compression shorts. These shorts not only delay muscle fatigue and support my injury-prone IT bands, they are sentimental to me, too. I purchased these shorts in 2006 at the Boston Marathon Expo. Now, that is testimony to how long these shorts can last. Between my compression socks and shorts, my legs feel delightfully “numb” (in a good way) through about mile 16.

Nike sports bra. All I need is compression and modesty coverage. My hot pink Nike Pro is light and tight.

Nike Dri-Fit short-sleeved shirt. I enjoy the buttery, light feel of the fabric. And it has to be moisture-wicking, of course. The seams are flat so that I don’t get any rubbing or chafing – an annoyance on a short run, but potentially painful during a marathon.

SPI Belt. This is my lifesaver and good luck charm. I have worn this itty-bitty expandable belt in all of my marathons. The small-personal-item belt is soft around my waist and light as a feather. The reason I wear the belt is that I put my Cliff Shot Blocks inside. I am not a GU user (which is supplied along the marathon route) so I must bring my own nutrition. I take the Shot Blocks out of the packaging and place them in a snack size Baggie to protect them from moisture.  (The Baggie is easier to open on the run than the original packaging.) I also stuff $20 in the belt in the event of an emergency. Once, at the Chicago Marathon record heat was forcing runners to stop and buy Gatorade at convenience stores when the aid stations ran out of water.  You never know what may happen… and what if I need a cab ride to the hotel?

Sunglasses. I wear my Oakleys rain or shine. Even squinting a little bit can contribute to fatigue.

Hairbands, bobby pins, pony tail holders. And if it is raining, I wear my Nike running cap with a bill to keep the raindrops out of my eyes. These are all easy to pack and I will decide on race day how to accommodate my medium length locks that fall out of a pony tail holder lickity split.

Garmin device. Need I say more?  How else will I stay on pace and keep an eye on my heart rate? I wear a black sweatband beneath the watch to absorb moisture and prevent the watch from bouncing on my bony wrist.

Throw-away sweats, sweatshirt, gloves and beach towel. That’s what marathoners do when they have to wait in a holding area before the race. The athletes wear old, outdated clothing that you won’t be bringing back home because you shed them right before the race starts. Race officials will collect the slew of clothing and blankets to donate to a local charity.

Hopefully I will have some room for casual clothing to wear before and after the race when we are touring Boston and visiting with friends. But the priority space is saved for the almighty running equipment!

Gazelle Girl Caroline

Gazelle Girl’s Gym Bag

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Some gym goers don’t bring anything with them into the gym. Others have just a small bag with a change of clothes. And then there are gym goers like this Gazelle Girl with a humongous bag full of everything she could possibly need for a killer workout and to get ready for her day. I have learned the hard way that running/working out without the proper attire is not fun. I want to be overly prepared at all times.

To reduce my fear of forgetting something I may need, I usually have two pairs of goggles, two bands for my physical therapy exercises and enough bobby pins for half of the ladies in the locker room… along with my top five must haves for my gym bag:

1. BodyGlide - Lets talk chafing. I am the self-proclaimed queen of chafing. I have the ability to chafe just walking to my car in the morning. Without BodyGlide I would not be able to work out comfortably.

2. Brooks Glycerin - Cute, cushiony and do not make my feet ache.

3. Timex Ironman Race Trainer Pro - The Timex Ironman Race Trainer has lots of options, but not so many that I can’t figure out how it works. And it has a large face that is easy to read while swimming, running or spinning.

4. Wrightsocks - I have happy feet while wearing Wrightsocks. Wrightsocks are soft, durable and low cut on the ankle.

5. Moving Comfort Vixen Bra – Easy on, easy off, with no movement while running, spinning, weight lifting or stretching.

So what do you have in your gym bag that are must haves?

Gazelle Girl Allison