Living in The Moment
The moon was perfectly round and full tonight on this January evening. As I drove my car, I kept glancing at its brilliance. The clouds were passing over the great orb – but just ever so featherly. Instead of obscuring the view, the vapory wisps-o-clouds were highlighting the illumination. This scene appeared to be a painting of an evening winter sky; it seemed way too perfect to be real. I playfully thought about this marvel for several minutes. These moments of revelation awakened me from my everyday commute – they reminded me that I want to admire the fascinating details of life more often. I want to slow my day, my breath, my observations and my general pace in life. As they say, I wish to “live in the moment.”
Some folks call it mindfulness. If only we all could pay attention to what’s really going on and being said… there would certainly be less frustration in the world and more appreciation. I believe that if we go about our day with a focus on minding what we do, we will find greater pleasure around every corner. For we know, both natural and man-made miracles and mysteries abound. We just have to be receptive to them.
Yoga helps tune your mindfulness radar. My instructor, Michelle, is incredible. She is teaching us at practice to regard each day as a gift. I imagine the day unwrapping itself and its many beautiful contents spilling out. Yoga is good for my tight muscles AND my mind through meditation and reflection.
Living in the moment and mindfulness requires acute senses. The ability to appreciate the scent of wet earth, the sight of geese in flying formation, the sound of crickets on a summer evening, the feel of freshly laundered bed linens, the taste of freshly squeezed orange juice… it takes practice.
- Sense it.
- Experience it fully.
- Account for its wonders…
- Consciously appreciate it.
- Repeat.
If I truly do follow through with my intentions, I wonder just how rich my days will feel and how much more satisfied, happy and relaxed I will be as I lay my head on my pillow at night.
I can see that same full moon now – only from a ninth floor perspective. Off the ground, I feel that much closer to the warm glow… perhaps I could lean out over my balcony and grab that moon. The moon will be my new symbol for viewing ordinary life in an extraordinary way.














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