Connecting You to a Healthy Life!

Boston Simulator

I’m still planning on doing a Boston simulation run next weekend, on April 30. I can’t guarantee a 20 m.p.h. tailwind like the nice folks of Hopkinton did, though. Also, I doubt I’ll be able to finish in 2:03. But the course will be challenging. Here’s the elevation profile:

And here is the elevation profile for Boston:

You can see that my course is slightly more challenging, but I always like to work a little harder during the training.

Would you like to join me? Throw a donation up to my site. I’m raising funds for World Vision. They help care for AIDS victims in Africa (and other places around the world). They also help families find clean water and provide micro-loans as a means to combat extreme poverty world-wide.

Here are the details of the run. It starts at the corner of 142nd and 62nd Street in Holland. Here’s a map of the route.  In honor of the traditional Boston Marathon start time, I’d like to begin at noon. We will have some water bottles stashed throughout the run, but the Gu is b.y.o.

Let me know via the comment section if you plan to attend. I’ll make sure RunnerGirl bakes some special post-run treats.

Valentine’s Day Cheesefest

Valentine's Day can seem like gibberish sometimes.

I apolgize in advance for the high cheese content of today’s post. Today is the day for cheese, though. It’s St. Valentine’s Day, a day that is loathed and misunderstood by many. If you don’t have a valentine today, then the holiday makes about as much sense as the picture above (a picture of my long run this weekend).

Today is a day to honor and celebrate those we love, though. Even if it’s not a romantic love, we all have loved ones who make our lives better. RunnerGirl is my valentine. Her love and support enriches my life to no end. I could not be the man I am without her.

RunnerGirl allows me to train hard and consistently. I don’t mean she “allows” as in gives me permission. I mean her support at home gives me the freedom to train. Runnergirl supports my training by preparing delicious meals, adjusting her schedule, and running errands. She has even taken time to provide water stops for my long runs. Her love gives me the freedom and energy to train hard.

I’m also grateful to RunnerGirl for her endless cheering at my races. She could (and should) write a book about how to cheer for and support your runner in a race. She has built the best curb crew in the world to further support me. She often trains new fans on the intricacies of cheering during a race.

If you can find a valentine to love and support you, it will turn your world upside-down. You probably already have such a fan; I hope this blog helps you to see that more clearly. Let them know that you value their love and support. If you look at this reversed picture of my run from above, you will notice that I know I am blessed by my valentine. She has turned my world upside-down, and I couldn’t be the runner I am without her.

Please excuse my penmanship.

I apolgize in advance for the high cheese content of today’s post. Today is the day for cheese, though. It’s St. Valentine’s Day, a day that is loathed and misunderstood by many. If you don’t have a valentine today, then the holiday makes about as much sense as the picture below. It is a picture of my long run this weekend.

Resolution Time

The trendy thing to do this time of year is to derisively dismiss resolutions. Cool, knowledgeable folks say things like, “If you’re really going to make a change, you’d do it and not have to wait until a January 1.” As my dad would say, though, that is baloney sauce. And, yes, he would use that spelling of baloney, too.

 The very arbitrariness of the date for the “new year” makes symbolic of a fresh beginning. The calendar starting over is the perfect time for any change you want to attempt. Who cares if your resolutions in the past have been forgotten by February? Who cares if your resolution this year is the same as last year? Begin your new year full of hope. You can commit to any change you want.

I’ve given this advice before, but I’ll repeat it. Make your new goal specific. Have a plan. Share it with others who will ask you how it is going. Post it on Facebook if you really want a lot of people to ask you about. Find someone to join you on your quest.

Last week, two women were shopping in Gazelle. They shared that their goal was to complete a local triathalon this year. That is a great resolution. First of all, it is very specific. They have a specific race they are targeting. They know that they must start training now in order to be ready by race day. They didn’t just say a tri; that would allow them to put off training until they were searching for December 31 races. Second, they are training together. They won’t skip workouts because their partner will be waiting. They can hold each other accountable. Finally, it is realistic. They are not targeting the Kona IronMan. They are shooting for a beginner- friendly race.

Model your resolution on this model, and you can be successful. I’d love to see your resolutions in the comment section. Even better, share your resolution with us at Gazelle. We’d love to help you be successful.

Family Means Choices

Last Saturday, The Legend (a ten-mile trail race) was contested in Sleepy Hollow State Park. This is a race I’ve done a few times. It’s a lot of fun, and I really like the literary reference to the headless horseman. The Legend is the first race where I placed in my age group, so I like to return to it as often as possible. It’s very challenging and a great chance to run on some trails. Due to family conficts, I could not race it this year, though.

Last Tuesday, New Holland Brewery sponsored a “beer run” in East Grand Rapids. I had planned on running this fun run and enjoying some brews. These types of runs are a fun way to meet other runners in the area. It’s very low stress and high fun. Alas, RunnerGirl and my two boys were calling for some quality family time, so I also chose to sit out this run.

Balancing family time and marathon training is often difficult. I want to be a good role model for my kids by living a healthy life style and staying in shape. I love pushing myself to run farther and faster. However, both of these goals take a back seat to being there for my boys. I know that nothing I do will have any significance if I’m not really there for them.

Being there for them means more than just being around. Being there means playing trucks and going for walks and pushing them on the swings. These are the things I did with the boys on Tuesday instead of running. We pushed the Tonka trucks around the play room and put out all the imaginary fires we could find. Then we leashed up the dogs and walked up the road to our favorite park. Mr. Three-year-old ran more than a quarter of a mile, and that was the funnest run of the week. Once we were at the park, both boys had to swing. Of course, I push them higher than anyone else, so I got a small arm workout complete with optional underdogs. I squeezed in a few pull-ups on the monkey bars, too. At bed time, we hustled back home and grabbed some pajamas. I did my best to be fully there instead of dwelling on the missed opportunity for a race/group run. Being there also means reading the same fireman story 10 or even 12 times in an evening, so we did that, too.

A Literary Masterpiece

Now, I’m not perfect. I still carve out time for training runs. I rarely skip a workout to read Fire Fighters to the Rescue. However, I do structure my workouts to allow as much time for being with my family as possible. For example, I try to wake up as early as I can to run. If that doesn’t work (competing with a one-year old to see who can wake up earliest is a losing proposition), then I will often run during the boys’ naps. This leads to some runs being done in the hottest part of the August sun, but the sacrifice pays dividends. I’ll also run with the boys in the double-jogger. Sometimes, on a day with two runs scheduled, I save a run for after the boys’ bed time.

I make choices daily about how I can best reach my running goals while trying to remember that those aren’t my top priority goals. My wife and two boys are the top of my list. I am lucky, though. They love to encourage me on the running goals. They each have their own cowbell for cheering. They’ll also be cheering me on during a race this Saturday. My oldest boy will be doing his first race, too.

Why Why Why?

The week leading up to a big race is always the worst. I, for one, am constantly checking the weather, trying to figure out what I’m going to wear, what time to arrive, if I’m going to have a support crew (thanks Dad!) and what time is my goal time. The DAY leading up to a race is worse. Especially working at the store with customers who have all the same concerns that I do, and they expect me to have the answers.

I think I pulled up weather.com at work every 15 minutes on Friday in hopes of it changing. The forecast for Saturday’s Fifth Third River Bank Run didn’t change: high of 42, windy and rain. Cold, wet, gusty—perfect. Thoughts of ditching the race and just enjoying a weekend with my Dad crossed my mind more than once, then I felt wimpy when runners would come into the store buying new gear for the pending storm, preparing for anything and everything, I had to do it, 15.5 miles is what I trained all winter for.


I got out of work with a super negative attitude: my feet hurt, I was tired, the weather was going to suck. But I knew if I was going to finish what I had started in January my outlook had to change. I got home, took a shower and headed to the expo. Seeing the runners, vendors and volunteers changed my outlook and pumped me up for the race. I spent a relaxing evening with my Papa, tossed and turned all night, woke up 45 minutes before my alarm to a rumbling sky and made a pot of coffee. I was ready.

Every time I race ask myself why I do it. Why do I stand in a corral with hundreds (sometimes thousands) of other runners? I can go out and run the distance on my own, I can race the clock by myself for free, (let’s face it, I’m not winning any medals, so it’s always a race against myself and the clock.) The whistle blows, the gun goes off, someone shouts “GO” and we all start running: that’s the moment I remember why I do this.

The first 2 or 3 miles I feel like I’m being pulled forward by an invisible current. All the runner’s footsteps, the shouts of volunteers and supporters remind me why we do this, why we train so hard all winter for one day. We do it to feel that pull, to be supported and cheered on by strangers. Everyone is doing the same thing with different goals in mind. It’s a day to celebrate what we dedicated to finish way back a few months ago.

Then mile 9 hits. This is my tough mile, this is when I start questioning myself, wondering, again, why I put my feet, knees, calves…through this. Inevitably my big toes start to get blisters, my hip generally begins to ache and I begin to doubt my ability to finish. At this point in the race I hear behind me “Keep it up! Power up this hill guys, you can do it!!!” it’s the 8:30 pacers (you guys were awesome!!) They were catching up and I didn’t want them to, so I listened—I powered up the hill. “This is what we trained for on those cold mornings!! You got it!” he was talking directly to me, I thought.

Again, I’m reminded why I race. Camaraderie. At about mile 11 I see a friend and we run together for a few miles, chat, catch up, support and power through another 3 miles—at this point I tell her to go for it, I can’t keep her pace but thanks for the couple mile support and she pushes forward to meet her goal.

The final shoot to the end is the most powerful: hundreds of finished runners, volunteers, and supporters are cheering hard for ever-single-runner. It’s impossible to feel alone in this tunnel of human support, it’s impossible to feel as tired as you really are, adrenaline kicks back in and you fly to the finish where you are given a medal and water and food and high-fives from random fellow finishers! It’s one of the best feelings ever.

It doesn’t end there: in my tired haze search for my Dad who has warm clothes for me, while looking around I see friends that I didn’t know where running finish, I see friends that didn’t run but came out to support. They hug and don’t care about how sweaty and gross I am, a congratulatory hug is the best. My Dad finds me, and we find coffee and showers and a great lunch.

So why do I run races? I’m still not sure. Running is such a community effort, people do it for many reasons, each and every component is so important and appreciated. I think maybe that feeling of closeness to people I don’t even know, we pull each other through to the end, we high-five at the end, and then we talk about the hill on the 10th mile and how lucky we are it didn’t rain, after the race is over we forget the pain we felt during the race.

Congratulations to all the River Bank participants, keep running, keep racing, and keep supporting each other!

Thank you

Everyone loves a sense of community. That feeling where you walk into a room and more than just the person you’re meeting up with knows your name, the feeling were people understand and can relate to what is going on in your life, a feeling of acceptance. Runners are such a community that care. Since my last blog, a various FaceBook status updates, countless amounts of people have asked me about my foot and how my running/cross-training is going.

Some examples:
a friend that I used to ride bikes with FB chats me daily and wished me luck on my first run back.
Jenni, a regular at Gazelle and serial Gazoom member saw me while I was working and checked up on the status of my foot and how I was feeling.
My Dad, of course texts and calls me to see how my recovery is going.
A random friend I run with sometimes asked me if I was sure I wanted to go 8 on Friday.
A new friend that doesn’t know me very well continuously asked me all week how I was feeling.
Co-workers, random customers that have read the blog, my Dad’s friends…the list goes on and on.
Runners Ready

It’s hard to get to the point with some people to have this community feeling. Often groups are hard to break into. Here’s a secret: your local running store is a perfect place to start. If you come into the store and are friendly, I may not remember your name right away but I will remember what race you’re training for, what shoe you love and probably the size. So come in and chat with us, we don’t bite! We’re runners too and are always looking to make our community grow in one way or another!

With all this being said, runners are such great people. I get concerned when a fellow runner friend of mine isn’t feeling great. But then I also get SO excited when one calls me, while at work to tell me she just “RAN SIX MILES” for the first time in her life, then comes directly to the store when I got out of work (still in her running clothes) to grab a…errr coffee, to celebrate! I love every second of being a runner because every runner loves every second of it.
So I guess the purpose of this blog is to say THANK YOU. Thank you to all the runners that care, ask, and support. I believe if you give support you will get amazing support back, and that’s what it’s all about—the support from the sidelines of a race is often what gets us through a race. Well, let’s all be cheerleaders for each other along the way and we can go even further.

Happy running. Happy cheering!