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Join us on the trails!

I first discovered the joy of running on trails as a kid growing up in Northern Michigan.  The thrill of running through the woods, jumping over logs and carreening down hills always kept me coming back for more.  Since those carefree days of running a few miles with friends, I have run the Grand Island Trail Marathon, Stone Steps 50K, Kettle Moraine 100K, and the 112 mile Transrockies Run.  In each of these races, there is one thing that stands out in my memory above the rest; the people.   At Grand Island, it was my high school chemistry teacher, Mr. Kalember who has since become more of a friend than anything else.  At Stone Steps, it was my wife standing in the pouring rain for several hours to act as my “crew” when I needed food or water.  At Kettle Moraine, it was Scott, the man from Colorado I met at my darkest time who then removed his headphones and ran and talked with me for the remaining 12 miles until the end.  Last but not least, at Transrockies, it was my good friend and fellow Gazelle Sports employee, Marshall, who was the best partner a guy could ask for when it comes to spending 24 hours a day with someone while racing for 6 days straight in some pretty grueling conditions.  After a few years off from doing much trail running, the recent addition of the Dirty Herd in Holland has rejuvenated my love for running on the trails.  As I write yet another chapter in my life’s book of trail runs, I have met some really cool people out there.  Not only is it a great way to gear up for the week ahead at 5pm each Sunday at Pigeon Creek Park, but it’s a great place to meet others who share the passion for running, and enjoy the beauty of nature in the process.  So come join us on the trails… I’d love for you to be part of my story!  

Check out the Dirty Herd in GR and Kalamazoo as well - https://www.gazellesports.com/info/104-DirtyHerd.html  

 

Family Means Choices

Last Saturday, The Legend (a ten-mile trail race) was contested in Sleepy Hollow State Park. This is a race I’ve done a few times. It’s a lot of fun, and I really like the literary reference to the headless horseman. The Legend is the first race where I placed in my age group, so I like to return to it as often as possible. It’s very challenging and a great chance to run on some trails. Due to family conficts, I could not race it this year, though.

Last Tuesday, New Holland Brewery sponsored a “beer run” in East Grand Rapids. I had planned on running this fun run and enjoying some brews. These types of runs are a fun way to meet other runners in the area. It’s very low stress and high fun. Alas, RunnerGirl and my two boys were calling for some quality family time, so I also chose to sit out this run.

Balancing family time and marathon training is often difficult. I want to be a good role model for my kids by living a healthy life style and staying in shape. I love pushing myself to run farther and faster. However, both of these goals take a back seat to being there for my boys. I know that nothing I do will have any significance if I’m not really there for them.

Being there for them means more than just being around. Being there means playing trucks and going for walks and pushing them on the swings. These are the things I did with the boys on Tuesday instead of running. We pushed the Tonka trucks around the play room and put out all the imaginary fires we could find. Then we leashed up the dogs and walked up the road to our favorite park. Mr. Three-year-old ran more than a quarter of a mile, and that was the funnest run of the week. Once we were at the park, both boys had to swing. Of course, I push them higher than anyone else, so I got a small arm workout complete with optional underdogs. I squeezed in a few pull-ups on the monkey bars, too. At bed time, we hustled back home and grabbed some pajamas. I did my best to be fully there instead of dwelling on the missed opportunity for a race/group run. Being there also means reading the same fireman story 10 or even 12 times in an evening, so we did that, too.

A Literary Masterpiece

Now, I’m not perfect. I still carve out time for training runs. I rarely skip a workout to read Fire Fighters to the Rescue. However, I do structure my workouts to allow as much time for being with my family as possible. For example, I try to wake up as early as I can to run. If that doesn’t work (competing with a one-year old to see who can wake up earliest is a losing proposition), then I will often run during the boys’ naps. This leads to some runs being done in the hottest part of the August sun, but the sacrifice pays dividends. I’ll also run with the boys in the double-jogger. Sometimes, on a day with two runs scheduled, I save a run for after the boys’ bed time.

I make choices daily about how I can best reach my running goals while trying to remember that those aren’t my top priority goals. My wife and two boys are the top of my list. I am lucky, though. They love to encourage me on the running goals. They each have their own cowbell for cheering. They’ll also be cheering me on during a race this Saturday. My oldest boy will be doing his first race, too.

Where I run…

If you asked twenty people to explain why they run, I suspect you would receive twenty different answers.  In my time at Gazelle Sports I have heard nearly every reason possible, from “I want to get into shape”, to “because my boyfriend/girlfriend/husband/wife runs and they thought I would enjoy it”.  Despite the dearth of answers I’ve heard, I have yet to meet anyone who shares mine.

“Climb the mountains and get their good tidings.”

John Muir

I like to run, but I love to run on trails.  I like to run alone, but I love to run with the Dirty Herd.  This summer the Herd is running on Sunday mornings at 9:00.  We lost a few regulars because this time interfered with their church schedule.  The schedule change didn’t immediately vibe with my not-a-morning-person persona, but I found my flow when I realized one simple thing…the woods are my temple.  Don’t misunderstand me here, I’m no weirdo, and truth be told I’m more Buddhist than Druid, but the woods are spiritual to me. 

“In all things of nature there is something of the marvelous.”

Aristotle

Ask me to run the 25K River Bank Run, and I will hem-and-haw about whether I want/can do it.  Now ask me to run a 50 mile trail ultramarathon and I comfortably agree.  I am, in fact, in the middle of training for the North Country Trail Ultramarathon, while having never run a regular marathon.  Eight weeks left to go and I’m starting to doubt whether I’ll make it to the starting line, but the training requires spending a lot of time in the woods so I’ll keep trying.

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.”

Buddha

            So why do I run in the woods?  I choose nature for the air, the breeze, the trees, and the quiet.  I choose the trails for the switchbacks, the fast descents, the steep ascents, and the near silent pad of each foot fall.  The trails give me peace.  The trails show me clarity.  I run them to find my breath, my voice, and my self.  Trail running unplugs me and synchs me.  It taps my stress and fills me with calm.  The woods are waiting…are you ready for a run?

Witchy Wolf Weekend

This weekend I traveled to Omer, Michigan to compete in the Witchy Wolf. Legend says that the Witchy Wolf (a werewolf-type creature) roams the plains of Omer. You don’t need to be fast; you just need to be faster than the person behind you. This race is semi-annual. The summer version has been running since 2005. The winter version, traditionally on the first full moon of the new year, began in 2006. This year was my third time running the race.

In 2008, the temperature was 0 degrees at the start. In 2009, it was a balmy 4 degrees. Both years featured at least a foot of snowfall on the day of the race. For road races, this would be a minor inconvenience in the age of snowplows. However, this is not a road race. It is a trail race. Oh yeah, it’s a fifteen mile trail race. The difficulty of the course is the main draw.

Unfortunately, this year the starting temperature was 34 degrees. No snow. Not even rain was falling. At least there was ice to challenge us.

I laughed during the pre-race instructions because the temperature was warmer for this race than it was for the Disney Marathon a few weeks ago. There are about a hundred of us lined up at the start. It is quite a sight to see all those headlamps and tail lights blinking (did I forget to mention that this trail race takes place at night?). At 6:30, we start with a howl and run for about a mile or so to the trail. The roads are slick with ice, but I can manage a decent pace if I stay on the shoulder. I hang with the lead pack for the start. I’m always nervous for this race because it’s fifteen miles, and I don’t train specifically for it. This nervousness fade within the first mile because the night is so peacefully quiet.

After about ten minutes, we hit the trails and focus a little more to maintain our footing and pace while avoiding trees and their branches. In past years, this section has been more of a hike due to the deep snow. This year, it is more of an icy crust. I slowly let the lead pack slip away, so I can run my own race. We zig and zag through the forest for a while, hit a little patch of two-track, run deeper into the forest, and settle into a pace. The lead group is still within my sight, but I’m not really a part of the pack. They pull away on the next road section, and I’m kind of relieved. As long as they were in sight, I was tempted to run faster than my training/ability would allow. Going too fast now would cause me to blow-up later in the race.

After half a mile of road, we’re back into the woods. The ground is rougher here and the going a little tougher. Before I know it, I have caught back up and joined the leaders. Then we hit a road section and they take off again. I’m surprised to come upon the aid station because there are only three on the whole course. I didn’t think I would hit one so early, but then I look at my watch and realize that I’ve been running for 35 minutes. Could I have covered five miles already? I wait ten minutes, take out my water flask, and consume a vanilla bean Accel-gel.

A short while later, I hit the exchange zone for those doing the relay. This zone is always fun for me. The runners waiting can see headlamps coming towards them, but darkness cloaks the runners. No one can see who is who. It is a cacophony of people yelling and trying to determine if it is their partner approaching. I’m curious to know if anybody from the lead pack was a relay runner, but there is no way to know. I hit the halfway point in 53 minutes and change. Whoa! I quickly do the math: 7 minute miles! I know the second half is going to be hard, but I just want to hang on.

The second half begins with a huge uphill. I’ve got a little kick from the crowds and relay runners, though. I start thinking, “Just make it to the stream crossing.” There’s a dog howling off to the left. I hope it’s a dog. I slip and slide up another hill then zigzag through the forest some more.

Finally, I reach the stream crossing. Originally, the course crossed a bridge here, but the bridge washed out in a flood sometime before I first ran the race. The bridge was never replaced because the road is more of a two-track than a road. So now, the runners scramble down the bank of a ravine. In the past, the stream has been more iced over. We still crossed on some boards or a fallen tree, but the water hasn’t been totally open. This year, it’s open water. During the pre-race instructions, the director joked that if you couldn’t cross the stream you’d have to take a two mile detour. There were three volunteers yelling, “Slow down! Walk across!” There were two small boards stretching across the stream. I have no problem taking it slow; there’s no way I want to get anywhere near that water. After crossing, runners have to climb back up out of the ravine and back into the woods.

The trail here curves around a lot. This is the section where I always questions, “Am I still on the trail?” It’s also very lonely through here because the runners tend to be very spread out. Fortunately, there are glow sticks all over the trail to make sure we stay on the path. Now I’m thinking, “Make it back to the roads.”

Every year, some of the locals have a huge bonfire somewhere between miles 12 and 13. As soon as I’m back on the two-track/road, I start thinking about the bonfire. This is my next land mark. I’m struggling to keep my pace respectable, and it feels like the bonfire is never going to come. I pass a sign that says Mile 12, but there’s still no bonfire. Did they cancel the bonfire this year? Finally, I see it up ahead. In the past, they’ve offered me some of what they’re drinking as I passed but not this year. I must be closer to the front. I know there’s only a couple miles to go now. I try to hold on as two relay runners pass me.

I can see street lights in the distance. Soon, the winner jogs by in the opposite direction and says there is less than a mile to go. I don’t want to look behind me because if I see someone, then I’ll have to try to pick up the pace. Also, if the challenger sees my headlamp turn around, then he’ll know that I’m worried. I pour on all the energy I have left and finish strong. 1:49:10. I’m surprised that RunnerGirl and OhGreatFather are not at the finish.

I make my way back to the Omer Courthouse (registration area) to find my Curb Crew. I’m surprised again that they are not there. About ten minutes later they walk in to the courthouse. “What are you doing here?” RunnerGirl asks. “Did you get hurt? Did the four-wheelers have to pick up on the trail?” I just laugh and tell her that I’m done. That I ran a good race. We sit down at a table, and I eat some chicken noodle soup to warm up as we wait for the awards. It takes a while because they wait until everyone is finished.

As we wait for the awards, I’m struck by how blessed I am to have such a great Curb Crew. RunnerGirl and OhGreatFather have given up their whole weekend to support me at this race. They’re sitting in an old courthouse in the smallest city in Michigan watching me eat soup waiting for an award. My awesome mother-in-law (MIL) has given up her weekend to sit at the rental house with my boys, so I could run this race. I’ve had some successful races, but I would be nothing without my wonderfully supportive family.

Make sure you thank the people who give you support today.

Boston Training:
Monday:5 (in the a.m.)
Tuesday: 5 with 1 mile at 6:00, 5:00 recovery, then 2 miles at 6:09
Wednesday: 6 (pushing the double jogging stroller) plus Core Work
Thursday: 7 on the elliptical trainer
Friday: 5 (in the a.m.)
Saturday: 15.5 (Witchy Wolf Race + warm-up)
Sunday: Rest Day
Total for the Week: 43.5
Total for the Year: 139.5  (3 core workouts)