Connecting You to a Healthy Life!

People’s Choice Awards

What makes a race good? I wondered this as I watched a recent race finish. I’ve run the race before, and it is a fun race. As I watched runners finish with cars buzzing by them on the busy street (the roads were not closed), I wondered why people run this race, though. There’s no clock, only one aid station, roads are open and busy. It is less supported than the training group’s long runs, but it is still wildly popular.

On January 20, the Runners’ World Daily awarded their “people’s choice” awards. They named things like most popular article and most popular video. I liked the idea so much that I decided to ask you all to vote for your favorites in a variety of categories.

Of course, no one shoe is perfect for everyone. Many people are intensely loyal to their brand, though. What works for you?

You’re a well-balanced athlete, so you do all of these workouts sometimes. Which one do you love most, though.

Back to where we started, what’s your favorite race?

Weekly Training Log
Monday: 6 easy (nasty cold/congestion)
Tuesday:6 easy (nasty cold/congestion)
Wednesday: 5 easy (nasty cold/congestion)
Thursday: 8.5
Friday: 8 w/ 3 X (2X 1200 @ 5:52 with 2:00 recovery) and 4:00 recovery between sets
Saturday: 5 plus core workout
Sunday: 15 with significant hills
Totals for the Week: 53.5 + 1 core workout
Totals for the year: 193 + 4 core workouts

Follow your passion

Well, if Big Daddy turn Fantasy Football into Fantasy Marathon (cool idea, btw!) I can tell you my latest. I’ve immersed myself in the new film “This Is It,” a documentary about Michael Jackson’s preparations for the concert he was not able to launch. Immersed, engrossed, obsessed… choose whichever word  you want.

That’s just how my relationship with MJ has always been. It started when I was 11 by taping his posters on my walls, jamming his music on my pink boom box, memorizing his dance moves…  and as an adult, I feel a lot of excitement by the energy he gave to his career as a performer.

I am not a good dancer but I was certain Michael was going to call me to step in as a back-up singer for this latest concert tour, alas his untimely death prevented that. Guess I’ll stick to my day job at Gazelle Sports and live out my passion for MJ in other ways. Like teaching my kids how to do that perfect high pitched Michael Jackson signature call. Like letting the power of his music inspire my workouts. Like casually suggesting to EVERYONE I know, “You should check out that movie. I’ve seen it a few times…” And well, yes, when the DVD comes out, I’ll work on the dance moves in my basement!